Simple Ingredients, Properly Prepared
Category: Fitness
Eating fruits and vegetables can do some amazing things for your body: help stave off chronic diseases like heart disease, cancer, and diabetes, keep your skin healthy and your brain sharp, and help you lose weight without your feeling hungry. But the sad fact is that three out of four people don’t get close to [...]
There have a buzz of weight loss programs these last few years, from the safe to the downright dangerous. Americans have spent $33 billion annually in the hope to attain the perfect health and perfect figure. Yet, the obesity has increased steadily over the years. Companies producing these products, in the meantime have enjoyed the [...]
[ Note: This article was written by my friend and fitness & nutrition author Jon Benson. I liked it and hope you will also. ] Protein shakes are a dime a dozen. However a high-quality protein drink that is both homemade and nutritious is a rare find. Most protein drinks today have traveled the path [...]
Eating Clean is not a new concept. Those involved in any way with health, fitness or nutrition, from fitness competitors to personal trainers to health-conscious individuals, have known about eating clean for years. There is NO weight loss or fitness goal which you can be achieved without first cleaning up your diet. Changing your diet [...]
Get absolutely Ripped in just 90 days with P90X. P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You’ll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online [...]
At the start of a new fitness program, you clean up your diet and hit the workouts, and the weight seems to fall off. But when you get down to the last 5, 10, or 15 pounds you want to lose, the scale may suddenly refuse to budge. You might be tempted to drastically reduce [...]
[ Note: This article was written by my friend and fitness & nutrition author Jon Benson. I liked it and hope you will also. ] Below are two videos. Watch them if you dare. Then, by all means… take action. Part 1 Part 2 Put an END to this! Grab the book below…
Holly Rigsby personal trainer and author of “Fit Yummy Mummy”, gives you a food label crash course. Food product manufactures use some pretty clever marketing. But they are no match for Holly and guest star, Tyler Rigsby, as they show you what to watch out for at the grocery store!
During an exercise program, not much is as frustrating as when your results stop progressing. It happens to everyone at some point, but you can prevent it. It’s part of the body’s natural process to hit a plateau, because the body is always trying to regulate itself. So your body’s regulated state is actually a [...]
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