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Should you hire a personal chef?

Should you hire a personal chef?

Guest post By Jenni Sunde Whether or not you should hire a personal chef is largely dependent on your finances.  If you can afford to do so, then having a personal chef can be a great benefit both to your health and your quality of life. In this day and age most of us work [...]

The Pros & Cons of Writing a Cookbook

The Pros & Cons of Writing a Cookbook

Whether you currently work in the food industry or if you’re pursuing a career in the culinary field, (or even if you simply have a knack for experimenting in the kitchen), publishing your own cookbook may sound like a dream come true. And of course with every dream comes a set of realities that you [...]

Congratulations Jamie Oliver – 2010 TED Prize Winner

Juan is a strong supporter of Jamie Oliver’s Food Revolution. If you’re not familiar with this campaign, you soon will be. I encourage you all to find 22 minutes in your day to watch this speech. It’s time to listen and time to take action. The Plan Set up an organization to create a popular [...]

"God vs. Satan"…Funny food story!

"God vs. Satan"…Funny food story!

In the beginning, God created the Heavens and the Earth and populated the Earth with broccoli, cauliflower and spinach, green and yellow and red vegetables of all kinds, so Man and Woman would live long and healthy lives. Then using God’s great gifts, Satan created Ben and Jerry’s Ice Cream and Krispy Creme Donuts. And [...]

Culinary School Orientation Day

Culinary School Orientation Day

Friday, January 8, 2010, orientation day at The International Culinary School at The Art Institute, what a great day. We received all the usual college orientation day information, safety, lunch plans, housing of which none pertains to me. But, I could not wait to get to the my building and meet the Chefs and see [...]

Celebrate The Holidays Successfully with Moderation…

Celebrate The Holidays Successfully with Moderation…

Staying on track with weight loss and your fitness goals can be difficult in a world filled with temptation. With all the holiday parties and family get together this time of the year. I am here to say, you can make it through the festivities without sabotaging your success’s. To be successful, it’s important that [...]

I am off to school…"The International Culinary School at the Art Institute"

I am off to school…"The International Culinary School at the Art Institute"

I have had a passion for cooking for many, many years. I started cooking, or really learning to cook, while I was a child. I would sit around our small kitchen in Hialeah, Florida watching Abuela (grandma) cook great Cuban meals. I asked allot of questions, but she would not allow me to get my [...]

"The Cup"…The Motivation to Recreate Myself.

"The Cup"…The Motivation to Recreate Myself.

It was the middle of the night at Station #75 Deerfield Beach, Fire/Rescue department. The call came in of an over turned boat on the beach. We jump out of bed, ran to our trucks and headed for the emergency call. As usual you never know what you will encounter till you get to the [...]

The Gratitude Campaign

The Gratitude Campaign

Have you ever wanted to say, “Thank you,” but didn’t…then later wished you had? Maybe you were in a hurry; Maybe you felt awkward; maybe they felt awkward. Next time, say it; it’s easier than you think, and it means more than you think.

Today's Small Changes, Will Add Up To Big Results Tomorrow.

Make small changes every day, every week, build on these changes over time, and you will see big results in your nutrition, fitness, and lifestyle goals. You might think that this type of plan is too slow-paced or not difficult enough for you (leading a healthier life should be overwhelming and burdensome. Making small changes [...]

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