Here is an easy how to make Hummus recipe a nutritious, and tasty snack. You can serve with with any whole grain chip, cracker or spread it on your sandwich in place of any other condiment.
- 1-15oz. can chickpeas (garbanzo)
- 2 cloves garlic
- 1/3 cup Tahini
- 1/4 cup water
- 1 tsp cayenne pepper
- 1 lemon, zest & juice
- 1/4 olive oil
Place all the ingredients in a food processor except the olive oil. Blend well and slowly add the olive oil, salt to taste.