Portion Control the key to Weight Loss!
By Chef Juan on Nov 15, 2008 in Nutrition
Portion Control the key to your weight loss goals! No one wants to bothered with counting calories. Look at your hands and you will find the answer to controlling or losing weight.
We live in the land of gigantic food portions. From the huge bowls of pasta and the big portion of foods served in restaurants to plate-sized pizza slices and jumbo bags of chips and candy, it appears that portion distortion is alive and well.
Super Size, Super Size, and more Super Size Me!!!
Portion control is left up to us to figure out. It’s all too common to consume three or four or even five “servings” at a time.
Getting into the habit of controlling your portion sizes isn’t as hard as you might think. It all comes down to finding ways to cut calories while continuing to eat the foods you enjoy, healthy foods that is.
So here is a some simple way to control those portions, right at your hands, literally.
Life is meant to be enjoyed. Weight loss has to do more with portion control than calorie counting. Nobody wants to take the time to pull out the scale or measuring cups.
So use your hands, they are with you all the time. Make good choices in the food you consume, stay away from processed foods, eat as natural as you can, and you will succeed.
“Your Choices Today, Will Shape Who You Become Tomorrow”
Love your site, and this “hand-as-portion” chart is brilliant. Great recipes here, too!
Your picadillo recipe is on my site for all to share, too.
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